How to Get rid of a Sore Throat

A sore throat is an uncomfortable sensation that some conditions, including viruses, allergies and bacterial infections, can cause. These causes can make it difficult to speak, swallow and even breathe. A sore throat can interfere with your daily activities and make it hard to swallow foods or liquids. If you’re experiencing a sore throat, it’s best to have it looked at by a doctor as soon as possible.

Your doctor will diagnose the condition causing your sore throat and recommend the appropriate treatment. You need to follow their advice to get rid of the sore throat. Some symptoms of a sore throat, such as fever, chills, and swollen glands, require a doctor’s attention at Prism Health Labs.

The doctor will check your throat to confirm it’s sore and then determine the underlying cause. They may also check your nose, ears, and neck for swelling.

Once you’ve been diagnosed with a sore throat, there are some steps you can take at home to help reduce discomfort:

  1. Stay hydrated

Drink plenty of fluids throughout the day to moisten your throat and soothe any irritation. Sipping warm beverages like herbal teas or clear broths can also help. Avoiding alcohol and caffeine may help reduce discomfort as well.

  1. Gargle with salt water

Gargling with a teaspoon of salt dissolved in warm water can help reduce inflammation and swelling. Do this a few times each day to relieve soreness and irritation.

  1. Use a humidifier

A humidifier or vaporizer, while you sleep, can add moisture to the air and soothe your throat. It’s especially helpful when dealing with dry air in your home.

  1. Suck on lozenges or hard candy

Sucking on lozenges, throat drops, or hard candy can help stimulate saliva production and reduce throat pain. Look for varieties that contain menthol or eucalyptus to provide extra relief from inflammation.

  1. Avoid irritants

Smoking, yelling, and other activities that require you to use your voice can irritate a sore throat. Avoiding polluted air or strong chemical odors may help too.

  1. Take over-the-counter medications

You can find many OTC medications to reduce pain and inflammation associated with a sore throat. Acetaminophen and ibuprofen are the most common ingredients in these medications.

  1. Try natural remedies

Sucking on a lemon wedge, drinking warm honey and ginger tea, or gargling with apple cider vinegar can help reduce inflammation and discomfort related to a sore throat.

  1. Get plenty of rest

Getting plenty of rest can help your body heal and fight off infection. Aim for 8 hours of sleep each night, and take naps during the day if needed.

Some preventative measures you can take include avoiding contact with people with a sore throat, washing your hands regularly, and staying away from polluted air. Taking these steps can help reduce the risk of getting a sore throat. If you are experiencing symptoms of a sore throat, it is best to consult your doctor for advice on treatment and prevention.


If your sore throat persists or worsens after trying these remedies, make an appointment with your doctor to determine what’s causing it. They may prescribe medications or recommend other treatments to get you on the path to recovery.

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