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Month: March 2022

Pausing My At-Home Exercise Plan Didn't Mean Giving Up

Pausing My At-Home Exercise Plan Didn’t Mean Giving Up

March 15, 2022March 15, 2022 Sophia Elizabeth

Commentary: Life events disrupted my exercise routine, but I’m staying positive as I pick things up again. I was incredibly proud of myself last year when I began a new at-home workout plan and managed to lose a great amount of weight in a Read more

Featured, Fitness & Exercise
Protein-rich foods support cognitive function, says ‘Genius Kitchen’ author: Here are 3 affordable sources

Protein-rich foods support cognitive function, says ‘Genius Kitchen’ author: Here are 3 affordable sources

March 15, 2022 Sophia Elizabeth

The price of food at home has risen 8.6% in the last 12 months, according to the consumer price index. Some of the foods with the steepest increases are protein-based, like meat or eggs, which are an important part of Read more

Food & Nutrition
UVM Health Network Medical Group adds community members to board

UVM Health Network Medical Group adds community members to board

March 15, 2022March 15, 2022 Sophia Elizabeth

Vermont Business Magazine The University of Vermont Health Network Medical Group Board of Directors has added Helen Labun, long-time health care policy advocate, to its members, and elected Amit Lodha, AVP of manufacturing with Agilent Technologies, to serve a second term Read more

Health Care
Greek PM Kyriakos Mitsotakis tests positive for COVID

Greek PM Kyriakos Mitsotakis tests positive for COVID

March 15, 2022March 15, 2022 Sophia Elizabeth

‘I will be self-isolating in my home and work from there,’ Mitsotakis says. ATHENS — Greece’s Prime Minister Kyriakos Mitsotakis has tested positive for coronavirus, he announced Monday. “In the daily rapid test that I did today in the office, Read more

Covid 19
Can physical activity help protect the brain as we age? Here's what study says

Can physical activity help protect the brain as we age? Here’s what study says

March 14, 2022 Sophia Elizabeth

This study is the first to examine how brain networks interact with physical activity and fitness to impact how the brain functions. Researchers have found that physical activity can help protect cognitive abilities as we age.  The findings of the study were Read more

Fitness & Exercise
KICK THE HABIT I’m a nutritionist and here’s six ways to cut back on sugar and blast belly fat fast

KICK THE HABIT I’m a nutritionist and here’s six ways to cut back on sugar and blast belly fat fast

March 14, 2022March 14, 2022 Sophia Elizabeth

WHO doesn’t love sugar? Whether it’s with a cuppa, the jam on your scone or that 11am chocolate biscuit, it is truly delicious. But consuming too much sugar increases your risk of being overweight, which in turn can lead to Read more

Food & Nutrition
Florida legislative session wasn’t as divisive as it seemed, lawmakers say

Florida legislative session wasn’t as divisive as it seemed, lawmakers say

March 14, 2022 Sophia Elizabeth

Florida Democratic Sen. Shevrin D. “Shev” Jones and Florida Republican Rep. Tom Fabricio said this year’s legislative session wasn’t as divisive as it appeared. Jones, of Miami Gardens, and Fabricio, of Miramar, both represent districts in areas of Miami-Dade and Read more

Health Care
Pfizer CEO Fourth shot of COVID vaccine necessary jpg

Pfizer CEO: Fourth shot of COVID vaccine “necessary”

March 14, 2022March 14, 2022 Sophia Elizabeth

A fourth dose of the COVID-19 vaccine will be necessary in order to maintain manageable levels of hospitalizations and mild infections, Pfizer CEO Albert Bourla told CBS’ “Face the Nation” on Sunday. Driving the news: While fourth doses are already authorized for some immunocompromised people, Read more

Covid 19
Exercise could treat symptoms of long-COVID, researchers say

Exercise could treat symptoms of long-COVID, researchers say

March 13, 2022 Sophia Elizabeth

“Exercise can help. Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression,” said Candida Rebello, a research scientist at Pennington Biomedical Research Center. A new study suggests Read more

Fitness & Exercise
A Harvard nutritionist shares the 6 best brain foods: ‘Most people aren’t eating enough of’ these’

A Harvard nutritionist shares the 6 best brain foods: ‘Most people aren’t eating enough of’ these’

March 13, 2022 Sophia Elizabeth

Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them goes both ways: a lack of good dietary choices leads to an increase in mental health issues, and mental Read more

Food & Nutrition

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How nurses can provide better patient care through therapeutic communication techniques

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