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Category: Fitness & Exercise

Pausing My At-Home Exercise Plan Didn't Mean Giving Up

Pausing My At-Home Exercise Plan Didn’t Mean Giving Up

March 15, 2022March 15, 2022 Sophia Elizabeth

Commentary: Life events disrupted my exercise routine, but I’m staying positive as I pick things up again. I was incredibly proud of myself last year when I began a new at-home workout plan and managed to lose a great amount of weight in a Read more

Featured, Fitness & Exercise
Can physical activity help protect the brain as we age? Here's what study says

Can physical activity help protect the brain as we age? Here’s what study says

March 14, 2022 Sophia Elizabeth

This study is the first to examine how brain networks interact with physical activity and fitness to impact how the brain functions. Researchers have found that physical activity can help protect cognitive abilities as we age.  The findings of the study were Read more

Fitness & Exercise
Exercise could treat symptoms of long-COVID, researchers say

Exercise could treat symptoms of long-COVID, researchers say

March 13, 2022 Sophia Elizabeth

“Exercise can help. Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression,” said Candida Rebello, a research scientist at Pennington Biomedical Research Center. A new study suggests Read more

Fitness & Exercise
Army Won't Commit to April Rollout of Troubled Fitness Test

Army Won’t Commit to April Rollout of Troubled Fitness Test

March 11, 2022 Sophia Elizabeth

Just weeks before the Army’s controversial new fitness test was supposed to become official, a complete rethinking of a requirement that can be the difference between promotion and separation for service members, the force won’t commit to moving ahead with the Read more

Fitness & Exercise
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Recent Posts

  • Vaginal Discharge: 8 Basic Colours & Reasons February 25, 2023
  • How nurses can provide better patient care through therapeutic communication techniques January 20, 2023
  • How to Get rid of a Sore Throat January 6, 2023
  • Bone Grafting: Your Quick Guide January 3, 2023
  • The Benefits of Working with a National Disability Insurance Scheme Nursing Agency December 21, 2022

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Recent Posts

  • Vaginal Discharge: 8 Basic Colours & Reasons
  • How nurses can provide better patient care through therapeutic communication techniques
  • How to Get rid of a Sore Throat
  • Bone Grafting: Your Quick Guide
  • The Benefits of Working with a National Disability Insurance Scheme Nursing Agency
  • How to Effectively Use a Patient Intake Form Template for New Massage Therapy Patients

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Popular Posts

Vaginal Discharge: 8 Basic Colours & Reasons

25 Feb 2023

How nurses can provide better patient care through therapeutic communication techniques

20 Jan 2023

How to Get rid of a Sore Throat

6 Jan 2023

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