Xponential Fitness, the most prominent boutique fitness franchisor in the United States, marked a significant milestone on Friday with its initial public offering on the New York Stock Exchange. The company, which boasts a diverse portfolio of nine fitness brands, Read more
Commentary: Life events disrupted my exercise routine, but I’m staying positive as I pick things up again. I was incredibly proud of myself last year when I began a new at-home workout plan and managed to lose a great amount of weight in a Read more
This study is the first to examine how brain networks interact with physical activity and fitness to impact how the brain functions. Researchers have found that physical activity can help protect cognitive abilities as we age. The findings of the study were Read more
“Exercise can help. Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression,” said Candida Rebello, a research scientist at Pennington Biomedical Research Center. A new study suggests Read more
Just weeks before the Army’s controversial new fitness test was supposed to become official, a complete rethinking of a requirement that can be the difference between promotion and separation for service members, the force won’t commit to moving ahead with the Read more