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Category: Food & Nutrition

Protein-rich foods support cognitive function, says ‘Genius Kitchen’ author: Here are 3 affordable sources

Protein-rich foods support cognitive function, says ‘Genius Kitchen’ author: Here are 3 affordable sources

March 15, 2022 Sophia Elizabeth

The price of food at home has risen 8.6% in the last 12 months, according to the consumer price index. Some of the foods with the steepest increases are protein-based, like meat or eggs, which are an important part of Read more

Food & Nutrition
KICK THE HABIT I’m a nutritionist and here’s six ways to cut back on sugar and blast belly fat fast

KICK THE HABIT I’m a nutritionist and here’s six ways to cut back on sugar and blast belly fat fast

March 14, 2022March 14, 2022 Sophia Elizabeth

WHO doesn’t love sugar? Whether it’s with a cuppa, the jam on your scone or that 11am chocolate biscuit, it is truly delicious. But consuming too much sugar increases your risk of being overweight, which in turn can lead to Read more

Food & Nutrition
A Harvard nutritionist shares the 6 best brain foods: ‘Most people aren’t eating enough of’ these’

A Harvard nutritionist shares the 6 best brain foods: ‘Most people aren’t eating enough of’ these’

March 13, 2022 Sophia Elizabeth

Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them goes both ways: a lack of good dietary choices leads to an increase in mental health issues, and mental Read more

Food & Nutrition
Americans are stuck in unhealthy pandemic habits. Here’s how to reboot

Americans are stuck in unhealthy pandemic habits. Here’s how to reboot

March 11, 2022 Sophia Elizabeth

The early days of lockdown restrictions had a profound effect on people’s daily lives. Alcohol sales skyrocketed, physical activity dropped off sharply, and “comfort eating” led to weight gain, too. So, what’s happened since March of 2020? After two years Read more

Food & Nutrition
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  • Everything You Need to Know About the Hypnobirthing Technique

    Everything You Need to Know About the Hypnobirthing Technique

    August 6, 2022
  • Natural Treatments and Strategies for Eye Health

    Natural Treatments and Strategies for Eye Health

    June 5, 2018
  • Raw Food Diet as well as your Skin Health

    Raw Food Diet as well as your Skin Health

    June 18, 2018
  • Valuing Gluten-Free Foods Relates to Health Behaviors in Young

    Valuing Gluten-Free Foods Relates to Health Behaviors in Young

    June 27, 2018
  • Everything You Need to Know About the Hypnobirthing Technique

    Everything You Need to Know About the Hypnobirthing Technique

    August 6, 2022
  • Bharat Bhise Explores If a Low Carb Diet Is Your Best Diet Option

    Bharat Bhise Explores If a Low Carb Diet Is Your Best Diet Option

    July 28, 2022
  • Pain Management: All You Need to Know About Pain Management

    Pain Management: All You Need to Know About Pain Management

    July 26, 2022
  • Behaviors that Help the Obese to Lose Fat Fast

    Behaviors that Help the Obese to Lose Fat Fast

    July 19, 2022

Recent Posts

  • Everything You Need to Know About the Hypnobirthing Technique August 6, 2022
  • Bharat Bhise Explores If a Low Carb Diet Is Your Best Diet Option July 28, 2022
  • Pain Management: All You Need to Know About Pain Management July 26, 2022
  • Behaviors that Help the Obese to Lose Fat Fast July 19, 2022
  • Study: Chronic Pain Is the #1 Reason for Using Medical Cannabis June 29, 2022

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Recent Posts

  • Everything You Need to Know About the Hypnobirthing Technique
  • Bharat Bhise Explores If a Low Carb Diet Is Your Best Diet Option
  • Pain Management: All You Need to Know About Pain Management
  • Behaviors that Help the Obese to Lose Fat Fast
  • Study: Chronic Pain Is the #1 Reason for Using Medical Cannabis
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Popular Posts

Everything You Need to Know About the Hypnobirthing Technique

6 Aug 2022

Bharat Bhise Explores If a Low Carb Diet Is Your Best Diet Option

28 Jul 2022

Pain Management: All You Need to Know About Pain Management

26 Jul 2022

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