How to Boost Male Fertility and Increase Sperm Count

It takes two to produce a baby. Yes, the woman will carry, feed, and deliver the child, but a man too has a vital role in pregnancy. For fertilization to happen, the sperms must be healthy to reach the ovum.

In short, for fertilization to happen, a man must:

  • Have and maintain an erection
  • Produce over 15 million sperms per ejaculation
  • Produce enough semen to carry the sperm to the ovum.

According to WHO, a pregnancy will not occur if there’s a problem in this process.

Several reasons may lead to infertility among men. These include genetics, lifestyle changes, hormonal and environmental exposures. In most cases, doctors can identify the cause of infertility among men.

If you suspect you’re infertile, take time and visit Mississauga Infertility Clinic for diagnosis, advice, and treatment.

Here are 4 ways to increase male fertility and improve sperm health.

  1. Lose Excess weight

Studies suggest that couples, where men are obese, take more time to conceive than couples with a normal and healthy weight. Further, research shows that obesity affects the mobility, health, count, and DNA makeup of the sperm.

Remember, too much fat lowers testosterone levels in men. Low testosterone levels may lead to lower libido and the inability to get and maintain an erection.

Don’t take chances, lose that extra pound today.

  1. Have Frequent Sex

Yes, you and your spouse are circling calendar dates around ovulation days. Well, this is the best time to have sex, right?

Yes. But do you know that having sex regularly can boost your fertility? Studies show that short abstinence periods improve the health of your sperms.

To keep your sperms healthy and in perfect shape, try having sex at least twice a week. However, you need to be careful not to contract sexually transmitted infections (STIs).

STIs like gonorrhea and chlamydia are known to cause infertility in men. As such, limit the number of sexual interactions with new partners or use a condom every time you get intimate. Even better, stay in a monogamous relationship.

  1. Eat Right

As a man, you should always eat a healthy diet that includes fruits and vegetables. The diet should be rich in antioxidants which help in the production of healthy sperms. Further consider eating lean proteins, unsaturated fats, fiber-rich foods, and folic acid.

But why folic acid?

Low folic acid levels result in sperm with abnormal chromosomes. If this sperm fertilizes an egg, a miscarriage or birth defect may occur.

  1. Stay Fit

Regular exercise is good for your body, soul, and mind. It reduces stress, raises confidence levels all of which is good for your health.

However, you have to be careful not to over-indulge in exercises. Studies show that an intense and strenuous training schedule may be detrimental to your fertility. Also, avoid prolonged activities like riding which raises the scrotal temperatures or exposes testicles to trauma through constant bouncing and vibrations.


Infertility is defined as the inability of a sexually active couple to conceive after a year. The couple shouldn’t be on any family planning method. If this fits your description, then it’s time to seek help from a doctor.

Written by