Achieving the necessary intake of vitamins and minerals through diet alone can be challenging, which is why many people turn to dietary supplements. In fact, nearly 58% of adults use multivitamins, and around 75% of Americans incorporate some type of supplement into their routine. However, it’s crucial to remain mindful of the potential dangers tied to excessive vitamin use.
Vitamins can be classified into two main types: fat-soluble and water-soluble. Water-soluble vitamins are processed and expelled by the body, reducing the risk of harmful buildup. On the other hand, fat-soluble vitamins—such as A, D, E, and K—are stored in body fat and can reach toxic levels if too much accumulates over time.
To guarantee that supplements are both effective and safe, method development services can play a role in evaluating their formulation, safety, and potential impact. It’s also wise to consult a healthcare professional before starting any new supplement regimen. The infographic “Are Vitamin Supplements Safe?” offers a comprehensive guide on using supplements safely and responsibly.
