It’s no secret that refined grains often make you feel sleepy and sluggish. Today, many people are swapping refined grains for their whole grain counterparts such as millets for several reasons, and we are all in for this food trend. Whole grains are a powerhouse of nutrition and unquestionably deserve a spot in your daily diet.
So, if your diet still comprises refined grain foods like white rice, pasta and bread, this blog is for you. We have covered everything from what millets are and popular types of millets to how you can incorporate them into your daily diet through quick and tasty millet oats and more!
Why Switch to Whole Grains?
A grain has three parts: the bran (the nutritious outer layer), the germ (the embryo, which is again nutrient dense) and the endosperm (the inner layer, which contains starchy carbohydrates). While refined grains only contain endosperm, making them less nutrient rich, whole grains have all three parts intact. What does this translate to? This means that whole grains are a superfood, as they are rich sources of fibres, minerals and vitamins.
What are Millets?
Millets have been cultivated for centuries in Asia and Africa and have remained a staple in many countries. However, because of the popularisation of wheat and rice, these small round groups of grains took a step back in people’s daily diets. Today, people have understood their importance once again and there is a significant surge in their demand and production.
Types of Millets
There are several types of millets that you can easily integrate into your daily diet. Each of these millets comes with a plethora of benefits and is a great source of essential nutrients. Here are some of the most popular types of millets that you can consider stocking up on in your pantry:
- Finger Millets: High in calcium, this millet is great for people looking to strengthen their bones. Due to its exceptionally high calcium content, it is a beneficial whole grain for senior citizens, mothers and babies. It is popularly referred to as ragi in the south of India.
- Foxtail Millets: Referred to as Kangni in Hindi, this millet is a rich source of proteins, fibres, vitamins and minerals like calcium, iron and magnesium. It is easily digestible and a good source of carbohydrates.
- Pearl Millets: Pearl millet is another popular type of millet in India, commonly known as Bajra. They are gluten-free, like all the other millets, and a rich source of iron and phosphorus.
Millet Oatmeal
Integrating different types of millets into your daily diet is not rocket science. You can whip up upma, curries, or porridges, or add them to pancakes and milkshakes. However, we understand that on busy workdays, even these simple recipes seem too overwhelming. We understand that for such days, you need a quick meal option through which you can reach your required daily intake of this superfood.
The good news is that we have the perfect solution to your food dilemma. You need to get your hands on millet oatmeal right away. With the goodness of millets and oats, these oats are nutrient-dense and a healthy twist to your regular oats. You can use them to make overnight oat jars, pancakes and many other delicious sweet and savoury oats recipes.
Conclusion
To sum it up, going the ‘smart grain choices’ route is one of the best ways to embrace a healthier lifestyle. These wholegrains aid digestion, boost your energy level and enhance your overall health.
Looking for a trustworthy brand that offers millet oats? We 100% recommend Right Shift to all the health enthusiasts out there. They have an impressive range of millet oats. This range consists of different millet masala oats, millet oats upma mix, millet oats kheer mix, etc. No matter your taste buds, there is something for you in this well-curated millet oats range by Right Shift.
Frequently Asked Questions About Types of Millets
- Where can I find millets and millet oats?
You can easily find millets at supermarkets in your locality or your favourite online grocery stores. For millet oats, you can shop from Right Shift and get your hands on their delicious millet oats products.
- Are millets better than oats?
Both come with their own sets of health benefits. While oats are high in protein and healthy fats, millets are rich in fibre, have lower calories and help to control blood sugar levels. If you are looking to manage your blood sugar levels better, then millets are an ideal choice for you, as they are naturally gluten-free and have a low glycemic index.
- Is it okay to eat millets every day?
Yes, it is okay to eat millets every day as a part of a well-balanced diet. We recommend that you rotate between different types of millets to get a varied range of nutrients into your system.
