We all get stressed. It’s a normal emotion because we all have our life stressors, may it be pressure from our jobs and school, health, money, or even our relationships. This emotion can be acute or chronic, leading to physical and mental symptoms such as headaches, fatigue, nervousness, anger, an upset stomach, and more.
There are ways to remedy stress, such as regularly exercising, eating healthy, getting proper sleep, and avoiding triggers. You can also invest in certain vitamins and supplements to relieve and combat stress.
That said, here are the best vitamins and supplements to keep stress at bay:
- Melatonin
Melatonin is a natural hormone our bodies make from the pineal gland. Our pineal glands release this hormone during the dark, which has us sleep better. While famous for how it helps our sleep quality, studies show that it can also lower anxiety levels in those who are about to go into surgery.
You can find melatonin supplements for sale from reputable brands like pure supplements. They can also be found in grocery stores and pharmacies, making them an accessible supplement product.
- L-Theanine
This is an amino acid you can find in green tea, known to have a relaxing effect and other benefits. Research shows how L-theanine can help improve memory, focus, and verbal abilities, besides reducing stress-related symptoms like depression, anxiety, and sleep issues.
This can be taken in supplement form, through liquids, powders, or capsules sold by brands like pure encapsulations in Supplement First. Or you can also find it in various types of teas, such as black, white, green, and oolong.
- B Complex Vitamins
B complex vitamins contain all 8 B vitamins, which play a vital role in our metabolism. Studies have also suggested that it can improve stress symptoms, such as our energy and mood levels. It does this by lowering our blood levels of acid homocysteine, which is an amino acid that’s been associated with stress.
While the study’s supplements contained other vitamins and minerals, the authors noted that supplements that contain high doses of B vitamins can help improve mood levels.
- Ashwagandha
This supplement comes from a plant that holds a vital part of Ayurvedic medicine. It’s known to regulate the effects of stress on our bodies.
There have been studies linked to how it can reduce stress and anxiety, along with improving sleep. You can find ashwagandha supplements in pill, capsule, and powdered form. If you use powdered form, it tastes off, so add sweeteners to mask the bitter flavor.
- Magnesium
Magnesium is a mineral our bodies use to regulate multiple processes, from synthesizing protein and bones to helping our nerves and muscles function excellently.
Research has shown that magnesium is possibly helpful in treating those with mild anxiety. However, more research must be done to prove that magnesium is a good stress reducer.
Wrapping It Up
Consider taking any of these supplements for your stress and see if it creates a positive impact now! Just make sure you get your doctor’s approval beforehand.
