Common Nerve Injuries and How to Avoid Them

Nerve injuries can often be caused by an unforeseeable trauma, such as a motorbike accident or a motorcycle crash. Repetitive use and sports injuries are more likely to cause common nerve injuries. These injuries can make it difficult to live your life and find relief.

Carpal Tunnel Syndrome

Carpal tunnel syndrome refers to a compression injury that affects the median nerve. It travels through the wrist via a narrow space called “the carpal tunnel”. The carpal tunnel is used by several tendons, making it very crowded. The median nerve gets pinched when any of the tunnel’s soft tissues become inflamed.

Carpal tunnel syndrome is most commonly caused by:

  • Doing the same hand movements repeatedly
  • Flexibility and extension of the wrist
  • Any damage to the wrist structure can cause nerve compression

These are just a few of the simple ways you can avoid nerve injury. You should take frequent breaks from repetitive activities such as typing and hammering. To restore fluid movement to your carpal tunnel tissues, gently stretch your wrist and shake your hands.

Wear a wrist brace every night. Many patients have their wrists bent while they sleep. Patients often sleep with their wrist bent, which causes them to wake up with pain and tingling from the compressed nerve.

Cubital Tunnel Syndrome

Cubital tunnel syndrome is a common condition in athletes who throw or swing a tennis club or golf club repetitively. If you are prone to this condition, especially if your elbows are often bent at work, you’re at greater risk.

This nerve problem can be prevented by avoiding repetitive elbow bends and leaning on the elbows. You may have to stop or modify your activities temporarily if you feel numbness, pain, or tingling in your hands, arms, or fingers.

This article was written by a medical professional at Florida Medical Pain Management. Florida Medical Pain Management is proud to offer comprehensive Pain Management In Clearwater to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries.

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