Author: Sophia Elizabeth

A daily dose of CBD, a good diet, regular exercise, and plenty of water can transform your health. With consistency, all of these habits can make a significant positive change in your approach to wellness. Your body has an endocannabinoid system, intricate cannabis-like neurotransmitters that regulate critical functions such as mood, memory, discomfort, appetite, and sleep pattern. Discomfort, unhappiness, and an overly active mind are associated with an imbalanced endocannabinoid system. Since CBD interacts with your endocannabinoid system when you consume it, it can help promote health and wellness. Here is how high-quality CBD such as the products sold by…

Commentary: Life events disrupted my exercise routine, but I’m staying positive as I pick things up again. I was incredibly proud of myself last year when I began a new at-home workout plan and managed to lose a great amount of weight in a relatively short amount of time. But when life threw up some major challenges, including buying and moving into my first home, my habits were tested. Now in the first quarter of 2022, it’s time to get back on a good footing. I began my journey in January 2021 weighing around 231 pounds (105kg), after having gained weight during the lockdown…

The price of food at home has risen 8.6% in the last 12 months, according to the consumer price index. Some of the foods with the steepest increases are protein-based, like meat or eggs, which are an important part of a healthy diet. Foods like Greek yogurt, dried beans and lentils, and nuts are a healthy source of protein that don’t break the bank. Over the last year, inflation has been rising, and with it the prices of what you eat. The consumer price index, a measure of the average change over time in the prices paid by consumers, shows an 8.6%…

Vermont Business Magazine The University of Vermont Health Network Medical Group Board of Directors has added Helen Labun, long-time health care policy advocate, to its members, and elected Amit Lodha, AVP of manufacturing with Agilent Technologies, to serve a second term on the Board. Helen Labun, a resident of Montpelier, brings a wealth of health care policy experience and a passion for food security to the Board. She served as director of Vermont public policy for the Bi-State Primary Care Association, where she was instrumental in building a program that integrates food access and health care in rural Vermont, which she…

‘I will be self-isolating in my home and work from there,’ Mitsotakis says. ATHENS — Greece’s Prime Minister Kyriakos Mitsotakis has tested positive for coronavirus, he announced Monday. “In the daily rapid test that I did today in the office, I tested positive for COVID-19. Consequently, I will be self-isolating in my home and work from there,” Mitsotakis said in a video on his Instagram account. “Triple vaccination provides the best possible protection against serious disease. I’m sure everything will go well and I will be back in the office very soon,” he said. Mitsotakis had attended the informal European Council summit…

This study is the first to examine how brain networks interact with physical activity and fitness to impact how the brain functions. Researchers have found that physical activity can help protect cognitive abilities as we age.  The findings of the study were published in the journal ‘Sport Sciences for Health’. “This finding isn’t saying, ‘If you’re older, you need to go out there and start running marathons,'” said Marissa Gogniat, lead author of the study and a recent doctoral graduate in psychology from the Franklin College of Arts and Sciences. She added, “This is saying if you get more steps, if you’re moving…

WHO doesn’t love sugar? Whether it’s with a cuppa, the jam on your scone or that 11am chocolate biscuit, it is truly delicious. But consuming too much sugar increases your risk of being overweight, which in turn can lead to issues such as type 2 diabetes, some cancers and heart disease. The NHS says Brits eat too much sugar – eating on average around 700g of the sweet stuff each week. That equates to around 140 teaspoons of sugar per person every seven days. But it’s easy to be fooled when it comes to the sugar we consume, as it’s…

Florida Democratic Sen. Shevrin D. “Shev” Jones and Florida Republican Rep. Tom Fabricio said this year’s legislative session wasn’t as divisive as it appeared. Jones, of Miami Gardens, and Fabricio, of Miramar, both represent districts in areas of Miami-Dade and Broward counties. They said there was camaraderie behind the scenes. During This Week In South Florida on Sunday, Jones said he had hoped the support Republicans showed him would have translated into votes. “When you talk about love or support, it’s not ‘I support you,’ but it’s, ‘I support you, period.’ And that was the message that I wanted my…

A fourth dose of the COVID-19 vaccine will be necessary in order to maintain manageable levels of hospitalizations and mild infections, Pfizer CEO Albert Bourla told CBS’ “Face the Nation” on Sunday. Driving the news: While fourth doses are already authorized for some immunocompromised people, NIAID director Anthony Fauci said last month that the possibility of another round of boosters was being “very carefully monitored.” What they’re saying: Bourla said it was possible that COVID-19 boosters could become a yearly occurrence, much like the flu shot. “Variants are coming and Omicron was the first one…but also we know that the duration of the protection doesn’t last very long,”…

“Exercise can help. Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression,” said Candida Rebello, a research scientist at Pennington Biomedical Research Center. A new study suggests a link between exercise and a reduced risk of developing depression and type 2 diabetes caused by inflammation-inducing bouts with long COVID-19.   “We know that Long COVID causes depression, and we know that it can increase blood glucose levels to the point where people develop diabetic ketoacidosis, a potentially life-threatening condition common among people with type 1 diabetes,” Candida Rebello, a…